We have been warned for years to slather on sunscreen every time we go outside in the sun. But sun protection doesn’t mean wearing sunscreen 24/7 and many of today’s sunscreens contain toxic chemicals that our bodies soak in through our skin. A more balanced approach is needed.
As the sun graces us with its presence earlier and lingers longer, it is the perfect time to take advantage of the suns amazing health benefits.
Here are some benefits of sunshine that you may not know!
- Leads to better sleep
- Balances blood sugar
- Improve overall mood
- Helps regulate hormones
- Helps our bodies make Vitamin D which aides in a robust immune system and joint health
Early morning exposure to sunlight, with your face turned towards the light and your skin soaking it in, has been proven to offer numerous health benefits. Exposure to the sun during sunset is beneficial too!
And for those longer days in the sun, reach for a non-toxic sunscreen that is better for your skin like zinc oxide.